Tag Archives: exercise programme

Coming Soon…


Well I’ve been busy away from here so thought it about time I updated on what has been going on.  In short, I’ve put together a number of training plans that you can download.  Whatever your level of fitness, I am hoping that you will be able to use the appropriate training plans and gain some benefit from them.  Be that structure, fitness, motivation, whatever it may be.

The first one will be uploaded on Thursday – Beginners 5km.  It is an 8 week training programme based on someone who has minimal fitness and will (I hope) enable you to complete 5km in 8 weeks.  Be that a Park Run, Race for Life, or even just completing 5km, this programme will be free to download and use.

I will also be uploading intermediate and advanced programmes that you can also dowload for free.  The first will be for 5km, but by the end I am aiming to incorporate many more running, cycling, swimming and triathlon training plans so keep your eyes peeled.

Have a fit and healthy day

Rob 🙂