I mentioned the other day that I would be putting training plans on and the first one is available as a free download. You can use the drop down on training plans to see the first of the running programmes or follow this link to take you straight to the page.
Remember that if you are new to exercise make sure that you are ready to undertake training. The first programme in the series is a beginners 5km training plan. It is generic but will hopefully enable you to complete a 5km run in 8 weeks. I hope you enjoy it and feel free to give feedback.
Have a fit and healthy day