Congratulations, you have made it to day 30 of the 30 Day Challenge. What an achievement you have made. That means you have given yourself 900 minutes of ‘me time’ over the month of April. Fantastic. You should be so proud of what you have achieved. Your body will love you for what you have done and you should really be happy with yourself. Today is all about reflection. Reflect on how far you have come over the past 30 days. Think back to day one. How did you feel when you went for your walk? How do you feel now? I hope that you have enjoyed this 30 Day Challenge and that you continue to give yourself atleast 30 min of ‘me time’ every day.
Day Thirty – 30 min walk. This is your reflection time. Time to go out, give yourself 30 min of ‘me time’ and reflect on how the past 30 days have been. Really focus on how your body feels now compared to day one. Again, big congratulations – you have completed the 30 Day Challenge.
Have a fit and healthy day.