Welcome back. With only 3 days left of this challenge we are going to push a little more again today. Today is power walk combined with running/jogging. This is really the pincale of the training here and I really want you to push yourself. When you have completed your running/jogging, rather than go to a walk, you will be going to a power walk. You have come a long way within this challenge and I know that this is well within your limits. You can do it……..
Day Twenty Eight – 30 min power walk with running/jogging. Start of with a power walk and when you feel ready go into your run/jog. When you have had your fill of run/jog then revert back to power walking. This is your recovery time but try and keep your heart rate up a little more than you would when you went from run/jog to walking. Remember to stay present and ensure that you maintain your form throughout.
Have a fit and healthy day.