Welcome back. I hope you had fun yesterday. Did you manage to get your furthest power walk in? I hope so. Today we are going to go back to walk/power walk/run/jog. We are trying to incorporate more running/jogging as we go without setting a strict time limit. That time limit goes both ways. No minimum, but also no maximum. However, we are still trying to ensure that this is a habit, its not all about how much fitness we gain – that will be a natural byproduct of this challenge.
Day Twenty Three – 30 min walk/power walk/run/jog. As before start it off nice and easy and slowly build up. Whenever you run/jog, make sure that when you finish that phase you go back to a walk. If you feel up to it try and go from a run/jog straight into a power walk. This will keep your heart rate slightly more elevated. If you still are not ready to run/jog, then make sure that you do plenty of power walking.
Have a fit and healthy day.