30 Day Challenge #3 – Day Twenty One…

30 Day ChallengeWelcome back.  How did you get on yesterday?  Did you manage to get in some running/jogging?  I hope so.  If not, well lets try again today.  Today is where you really focus on running/jogging as part of your 30 min of ‘me time’.  I want you to push your body and get it to run, even if its for a short time.  How fast you run/jog is irrelevant.  Its about getting the run/jog done today.  Enjoy it and embrace it too.

Day Twenty One – 30 min walk/jog/run.  Today is about getting some running/jogging in.  Start with a walk and when you feel ready break into a jog/run.  When you feel you have run/jogged for long enought bring it back down to a walk.  Try and get as much running/jogging in as you can, but don’t force it too much.  Remember your posture, especially when you start your run/jog.  Keep your body upright and enjoy it.  Most important of all – smile.

Have a fit and healthy day

Rob 🙂

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