Only 10 days left! Wow, that seems to have gone really quickly. I hope you are enjoying taking on this challenge as much as I am enjoying setting it? Anyway, we are now going to step it up another notch. Today we are going to start running/jogging. Don’t panic, you won’t be doing it for the 30 min, but I do want you to try and do as much as you can. Remember, every minute is an improvement. Try not to panic and if you are not ready for running/jogging yet don’t worry. Stick with the walk/power walk. However, I do want you to try and push through your comfort zone and stretch yourself a little, even if it is only for 1 min.
Day Twenty – 30 min power walk/jog/walk. Today I want you to start of with power walking. When and if you feel like it, try to run/jog for a little bit. When you have had your dose of runnning/jogging, revert to a walk until you feel ready to power walk again. Get your breath back and when you can go back to power walking. If you don’t fancy running/jogging just yet then stick with 30 min of power walking. You can do this, you just have to trust yourself.
Have a fit and healthy day