Welcome back. Today you are going to achieve something great. You are going to power walk further than you have ever done before. You are going to push your power walk like never before. You are going to achieve this.
Day Nineteen – 30 min power walk. Today is about pushing. You are pushing yourself today. You are pushing your power walk and achieving further than you have ever power walked. You will be making sure that your posture is good. You will be making sure that you stay focused and in the present. You will be awesome. You will achieve the unthinkable.
Have a fit and healthy day