30 Day Challenge #3 – Day Seventeen…

30 Day ChallengeHello day seventeen!  I hope that you are still enjoying this 30 Day Challenge?  Today is a bit of a treat day for you?  It is up to you whether you decide to walk or power walk.  Why?  Simple.  There will be some days where you want to go and exercise but you are not sure of what you want to do, so you will have to make that choice.  You will have to make the choice whether you exercise or not.  You will have to make the choice of what exercise you do.  So today is your choice.  You decide – walk or power walk?

Day Seventeen – 30 min exercise (walk or power walk).  Whaterver you decide to do make sure that you stay focused throughout.  Whichever course you take, don’t forget to maintain your posture.  Stay in the present and most important of all – smile and enjoy.

Have a fit and healthy day

Rob 🙂

 

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