30 Day Challenge #3 – Day Thirteen…

30 Day ChallengeThe number thirteen is synonomous with being an unlucky number.  Fortunately, this number thirteen is far from unlucky.  It represents 13 days of providing yourself with 30 min of ‘me time’ in order to bring together a better healthier you through the medium of exercise.  Don’t see anything unlucky with that!  Hope yesterday went well.  Did you take a note of how far you power walked?  I hope so because you will need that data today.

Day Thirteen – 30 min power walk.  Today the challenge is simple.  30 min power walk but walk further than you did yesterday.  If you can’t remember exactly where you went don’t worry.  Push your power walk today.  Really get some vigour and give it all you have.  Don’t start running (just yet).  Keep the posture good.  Maintain your form and most important of all – smile.

Have a fit and healthy day

Rob 🙂

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