Well, another productive day’s training coming up. Still working on aerobic only – sorry to those who train 80/20, but I still want to be able to train well everyday with minimal soreness.
The benefits of working out fully aerobic are really starting to come to the fore now. I am averaging anyway between 2.5 – 4 hours of training a day and feel great. Minimal to no muscle soreness and the improvements are still coming along.
Today is a bike and swim day. Indoor bike so that I can concentrate on maintaining constant HR with constant cadence and 400s on the swim working stroke rate.
300m warm up – 100 swim/100 pull/100 swim
5 x 400m as:
- 1 x 400 – swim (count stroke rate every 4 lengths)
- 1 x 400 – 100 pull/300 swim
- 1 x 400 – 100 pull/100 swim/100 pull/100 swim
- 1 x 400 – 200 pull/200 swim
- 1 x 400 – swim
300 cool down
2 hour indoor ride @90 cadence @aerobic HR
Have a fit and healthy day