Daily Training…


Well, another productive day’s training coming up.  Still working on aerobic only – sorry to those who train 80/20, but I still want to be able to train well everyday with minimal soreness.

The benefits of working out fully aerobic are really starting to come to the fore now.  I am averaging anyway between 2.5 – 4 hours of training a day and feel great.  Minimal to no muscle soreness and the improvements are still coming along.

Today is a bike and swim day.  Indoor bike so that I can concentrate on maintaining constant HR with constant cadence and 400s on the swim working stroke rate.


300m warm up – 100 swim/100 pull/100 swim

5 x 400m as:

  • 1 x 400 – swim (count stroke rate every 4 lengths)
  • 1 x 400 – 100 pull/300 swim
  • 1 x 400 – 100 pull/100 swim/100 pull/100 swim
  • 1 x 400 – 200 pull/200 swim
  • 1 x 400 – swim

300 cool down


2 hour indoor ride @90 cadence @aerobic HR

Have a fit and healthy day

Rob 🙂

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s