Daily Training…

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Well, another productive day’s training coming up.  Still working on aerobic only – sorry to those who train 80/20, but I still want to be able to train well everyday with minimal soreness.

The benefits of working out fully aerobic are really starting to come to the fore now.  I am averaging anyway between 2.5 – 4 hours of training a day and feel great.  Minimal to no muscle soreness and the improvements are still coming along.

Today is a bike and swim day.  Indoor bike so that I can concentrate on maintaining constant HR with constant cadence and 400s on the swim working stroke rate.

Swim

300m warm up – 100 swim/100 pull/100 swim

5 x 400m as:

  • 1 x 400 – swim (count stroke rate every 4 lengths)
  • 1 x 400 – 100 pull/300 swim
  • 1 x 400 – 100 pull/100 swim/100 pull/100 swim
  • 1 x 400 – 200 pull/200 swim
  • 1 x 400 – swim

300 cool down

Bike

2 hour indoor ride @90 cadence @aerobic HR

Have a fit and healthy day

Rob 🙂

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