New Year…New Challenge…Wk 10


Welcome back all and hello week 10!  Double figures already!!

Last week I posted about stopping procrastinating.  The challenge was simple; start something that you have talked about doing, but have not go round to doing.  Hopefully it’s going well.  This is a 4 week phase to the challenge, so you have 3 weeks left.  Just because you did something once, don’t stop there.  Try and think of something else that you talk about doing but have not got round to doing yet.  Make this week the week that you go out and do it.


Following on, this week is ‘No Excuse Exercise Week‘.  I want you to do atleast 30 min of exercise every day – no excuses.  You could go for a run, a walk, cycle, whatever you want, but you must make sure that you do it every day.  To make life easier for yourself, try to plan your day so that you are exercising at the same time each day for the next 7 days.  That way you will have it pre-planned and make sure that you ensure that it is on the top of your priority list.  7 days.  Not too long and most definitely a short enough time to go without making excuses.  Nothing is to get in the way of your exercise this week.  Plan well.  Know when you are going to exercise.  Tell people if you need to hold yourself accountable, but, DON’T MAKE EXCUSES TO MISS IT.


Have a fit and healthy week

Rob 🙂

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