New Year…New Challenge…Wk 5

herony1

WOW, I can’t believe that it will be Feb on Wednesday.  Where on earth did January go?

Anyway, as the year continues so does the journey of your life.  Within this Challenge, I aim to set out new targets each week.  By the end of the year that will be 52 different things to work with/on.  So how did you get on last week?  Did you have a check of your goals?  I hope so.  If anything, it’s good to give ourselves a reminder of what we want to achieve.

This week I want you to look at your exercise.  From day one week one I asked that you give yourself 30 min of exercise each day.  Well, this week is no exception.  I still want you to have 30 min of exercise each day, but on one of those days try something different.  I will leave the choice up to you, but make sure that it is something different to your normal 30 min of exercise.  Why?  Because we need to challenge the body to do something new.  Confuse your body.  It will undoubtedly be getting used to your training, especially after 4 weeks.  So, mix it up, challenge your body and shock your muscles; they’ll love you for it.  Let me know if you have changed your workout and what you did.

change-your-exercise-routine-muscle-confusion-techniques

So, this week:

  • Keep up with the 30 min of exercise.
  • Write down what you have been grateful for this week and put it into your gratitude jar
  • Practise being mindful
  • Check on your 2017 goals
  • NEW – Change one of your workouts to something new.

Have a fit and healthy week.

Rob 🙂

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