Breakfast of (Plant Based) Champions…….


There is nothing better than a good old fry up to get you going in the morning.  Well, that’s what I used to think a year ago; even 6 months ago.  Not that I had one every day, but on those days that I did, I would devour it like it was going to be the last time I would be eating it.  These fry ups usually consisted of the ‘usual’ sausages, bacon, eggs, black pudding, beans, tomato, hash browns, toast and a ‘small cup of coffee’ to wash it down.

Well I still get those days when I think to myself, I would love to have a nice ‘hearty’ breakfast and guess what – today was one of those days.  However, on this plant based journey the ingredients had to change a little lot.  So, after going out for a swim and then on to work for a few hours, I was greated on my arrival home by this little beauty.

Yes, not the most saintly, or nutrient dense of meals that I have eaten lately, but it tasted great and it was definitely better for me than my previous cholesterol loaded breakfasts that I used to enjoy.  I would be lying if I was not a little sceptical about the scrambled tofu or the vegan sausages, but I will be honest – they actually taste really good.


This fried baked breakfast was brought to you by:

  • Heinz Baked Beans
  • Hash Browns
  • Scrambled Tofu with Spinach, Tomato and Spices
  • Linda McCartney Chorizo  and Red Pepper Vegan sausages
  • Wholegrain Toast with Flora Freedom Dairy Free Spread

It certainly left me full, but not feeling sluggish and set me up for the rest of the day.  One other thing – I didn’t feel that I was missing out on any of the other ‘usual’ ingredients that I used to eat when having this type of meal.

Thanks Tracee for cooking this – lovely 🙂



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