New Year…New Challenge…Wk 2…


Welcome back!  It’s been a week already?  Where did that go?

So how did you get on last week?  Did you manage to find yourself 30 min of ‘me time’ where you went out and exercised?  I hope so.  If you didn’t, not to worry.  This week we are going to do exactly the same.  Find yourself 30 min of ‘me time’.  Go out and exercise in some way.  Go out and walk, run, jog, bike.  It doesn’t matter what you do, but take 30 min of your day specifically for YOU.

Additionally, I want you to start a Gratitude Jar today.  The concept is simple.  Think about last week and write down something that you are really grateful for.  Write it down on a piece of paper, fold that paper up and put it into your Gratitude Jar.  You will do this every week for the remainder of the year and in a Years time open it and you will be able to see all the things that you did in 2017 that you were grateful for.

Have a fit and healthy week.

Rob 🙂

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