A good week of training last week with another week planned. This week I am looking at increasing slightly, still working on the basics and will be concentrating on getting training done within the time that I have. As we are approaching the Christmas period, I am looking at covering time when available, rather than specific training sessions. This weeks totals I will be looking for are:
Bike – 10 hours
Run – 3 hours to include 2 brick runs
Swimming – 2 to 3 hours dependent on time available.
This will be a juggling week to try and get in the time during my available hours. In reality, we all have other commitments that will influence our training, so, if you can look at ensuring that you get the training time done when you can it can be better than feeling frutstrated when you can’t put a workout in where you want.
Have a fit and healthy week.