In 32 weeks time I will hopefully be on the second half of a marathon after completing a 2.4mile swim and 112 mile bike ride. Yep, it’s 32 weeks to Outlaw! So, after my not so structured aerobic base training, I am now following a strict 32 week training plan.
What is my overarching goal for Outlaw? Sub 10hrs – there, I’ve said it! I know that it is going to be a hard goal to achieve, but one that I believe I can achieve. The course is ripe for a quick time, therefore, I believe that if I follow my training plan religiously I can achieve it.
Still following my aerobic base, this week’s training will include
- 1 x 3 hour long ride
- 2 x commute rides
- 2 wattbike training rides (to include brick run)
- 2 x 1 hour aerobic run
- 2 x 30 min brick run
- 3 x 1 hour aerobic swim to include
- 1 technique session
- 2 building sessions
- 2 x 30 min S&C sessions
- 1 foam roller/stretching session
In total this week will be around 15 hours of solid training to give myself the best aerobic base that I can build. I will post individual training sessions as and when I complete them and I will also put this whole training programe together to share out.
Have a fit and healthy week.