30 Day Challenge #2 – Day Thirty


Welcome to Day Thirty.  The final day in this 30 Day Challenge; your journey to a healthier you.

Today’s session is simple – a nice 30 min walk.  Today is your reflection day.  The day that you look back at where you have come from in this 30 day journey.  How much you have achieved and the time to look forward to your new healthier lifestyle.

You have now given yourself 900 min of ‘me time’.  That’s 15 hours of your time that you have devoted to yourself in order to be healthier.  WELL DONE YOU.

But………it doesn’t stop here.  You have the tools to continue this journey way beyond 30 days.  It’s up to you now to ensure that you continue on this journey.  It takes 21 days to start a habit, but considerably less to lose the habit that you have formed.  Don’t waste what you have achieved – you’ll regret it.

I hope this 30 Day Challenge has been of help to you.  It was a very generic training plan, but hopefully you have been able to use it to your benefit.

If you are interested in continuing and are looking for other training plans, then please feel free to contact me and let me help you achieve the unthinkable.  You can comment on this post or email me at head4fitness@yahoo.co.uk

Have a fit and healthy day

Rob 🙂

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