30 Day Challenge #2 – Day Twenty


Woohoo.ย  2/3 of the way throught this Challenge and I will bet strongly on one thing; your body will be loving you for the exercise.ย  One of the hardest things to teach individuals is that at some point you are going to have to do this alone.ย  So today’s Challenge is exactly that – It’s your training session to do what you want.ย  I have tried this before with cardio, but I want you to work on some exercises.ย  Take one of the structures from the previous day’s exercise training and incorporate it into today.ย  As a few examples:

  • Work for 1 min; Active Recovery 1 min
  • Work for a number of repetitions; Active recovery for the same time that it takes for the exercises.
  • Try to complete as many repetitions as you can of a certain number of exercises as you can within the 20 min with minimum recovery period.

The way you structure the training session is endless, but remember your warm up and cool down.ย  Both are extremely important phases of any training session.ย  They are there to both prepare your body for exercises and bring you body back to a rested state.

Don’t be scared to try this out.ย  Don’t think that just because you have not been given a structured programme, you don’t know what you are doing.ย  You will have gained enough experience over the past 19 days to structure even a basic exercise.ย  Trust yourself and see what you can do.

I would be really interested in how people get on with this, so, if you complete this, feel free to let me know.ย  You can either comment on this post, or email me at head4fitness@yahoo.co.uk.

After this session that’s 600 min of ‘me time’.ย  Way to go.ย  I hope that you are enjoying this Challenge.ย  See you tomorrow for Day 21.

Have a fit and healthy day

Rob ๐Ÿ™‚

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