30 Day Challenge #2 – Day Eleven

day 11

Day Eleven is here and we are all about the mindfulness today.  So today’s session is simple – 30 min walk.

Go out, have a walk and enjoy your surroundings.  Take this time to be mindful of what you have been doing this week.  You have been working well this week and be sure to remember all of the positives.

Congratulations in completing Day Eleven.  Next week, we will push it up another level.

Have a fit and healthy day

Rob 🙂

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