Wow, that week went quickly! Here we are again, another 30 min training session that you can download and use at your leisure. This is all about numbers. Increasing and decreasing the reps and exercises as the circuit progressess. Hang in with it – it’s worth it. Please click on the link below to access and download the programme:
I hope that you find these training programmes useful. You will be able to keep them in your training plan files and get them out and give them a try whenever you want to. If you want a more specific training programme, please feel free to contact me by leaving a comment or via email at Head4Fitness@yahoo.co.uk.
Stay fit and achieve the unthinkable