Well, another week has gone by, so it brings me to another post and another training session for you to download and complet (if you want to!)
This session is all about combining two exercises together. Working 1 min (30 sec each) before moving onto the next set of two exercises. Please click on the below link to download the programme:
I hope that you find these training programmes useful. You will be able to keep them in your training plan files and get them out and give them a try whenever you want to. If you want a more specific training programme, please feel free to contact me by leaving a comment or via email at Head4Fitness@yahoo.co.uk.
Stay fit and achieve the unthinkable 🙂