Weekly Training #4

weekly-training

So, another week, another training session for you to enjoy.  This one is all about maximums.  Maximum repetitions; maximum intensity; maximum control; maximum quality.  In short, 2, 8 min circuits where you try and complete as many repetitions as you can within the alloted time.  This would be great for a high intensity session, and even as a testing session to check your fitness levels.

20160606-AMRAP

Benefits of training for 30 min #4 – Formalising exercise

Here is a great article that articulates well the benefits of 30 min of exercise and also trying to reach the 10,000 steps a day goal.

Stay fit, stay healthy and achieve the unthinkable 🙂

 

 

 

 

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s