So, another week, another training session for you to enjoy. This one is all about maximums. Maximum repetitions; maximum intensity; maximum control; maximum quality. In short, 2, 8 min circuits where you try and complete as many repetitions as you can within the alloted time. This would be great for a high intensity session, and even as a testing session to check your fitness levels.
Benefits of training for 30 min #4 – Formalising exercise
Here is a great article that articulates well the benefits of 30 min of exercise and also trying to reach the 10,000 steps a day goal.
Stay fit, stay healthy and achieve the unthinkable 🙂