Weekly Training #4


So, another week, another training session for you to enjoy.  This one is all about maximums.  Maximum repetitions; maximum intensity; maximum control; maximum quality.  In short, 2, 8 min circuits where you try and complete as many repetitions as you can within the alloted time.  This would be great for a high intensity session, and even as a testing session to check your fitness levels.


Benefits of training for 30 min #4 – Formalising exercise

Here is a great article that articulates well the benefits of 30 min of exercise and also trying to reach the 10,000 steps a day goal.

Stay fit, stay healthy and achieve the unthinkable 🙂





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