Weekly Training #3


Another week gone already?  Time certainly does fly!  Well, the weather is getting better, so as we begin to don the T-Shirts and short tops what better time is it to work those ‘guns’.  I therefore present to you your weekly training #3 – H’ARM’less Fun.  Definitely one for your upper body, especially the arms.  Work hard and have guns that your T-Shirt will be proud of.

Here’s the link to Harmless fun

Benefits of training for 30 min #3 – Quality of Quantity

The secret to making your 30 min training worthwhile is to ensure quality of training over quantity of training.  Concentrating on ensuring that you work every aspect of an exercise to fully exploit its potential is vital.  You will gain significantly more by completing full range of movement of an exercise rather than trying to complete as many ‘half’ repetitions as you can.  The quantity will come in time, but for now ensure the quality is there.  Completing a small number of exercises does not mean that you are not completing your workout to its fullest.  The better quality an exercise, the better long term effects you will gain.

If you have any questions regarding the training plans that I post, please feel free to contact me by either commenting on the post or email me at Head4Fitness@yahoo.co.uk

Stay fit, stay healthy and achieve the unthinkable 🙂

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