Well, hello all. Seems to have been a while since I have been on here! A week to be precise. Lots of things going on, especially with the Boot Camp that is starting tomorrow.
Anyway, I digress, we are here for weekly training #2. Hope you enjoyed last weeks training session. Remember that these are 30 min training programmes that you can add together to build up a library of training sessions. This weeks session aptly named ‘Core Blimey’. It’s exactly what it says on the tin. Working on your core. Physical strength begins from the core. Having a strong core will allow you to transfer power to other parts of your body.
Here is the link to Core Blimey
Benefits of training for 30 min #2 – A manageable timeframe
30 min of exercise is a nice manageable time for most people where 60 min of training may seem too much for some. It is also a good timeframe as it will evoke physiological changes, but also help with habit forming. 30 min is a doable and realisitic timeframe that everyone can find within their day. 30 min of ‘me time’ is extremely important and we should all strive to find it within our day.
If you have any questions regarding the training plans that I post, please feel free to contact me by either commenting on the post or email me at Head4Fitness@yahoo.co.uk
Stay fit, stay healthy and achieve the unthinkable 🙂