Weekly Training #1

weekly-training

Well, after the enjoyment of posting the 30 Day Challenge I felt a little lost and have decided to post weekly training plans that you can print off and use at your leisure.  Today is #1 – Killer Cardio.  Now, don’t be too alarmed by the title; it’s as killer as you want it to be, but it’s a lot of cardio.  You may also notice that I put all training sessions at 30 min and there is a very good reason behind this.  As I post my training sessions, I will also post a reason why it is beneficial to workout for 30 min.

I hope you enjoy these workouts.  Please do print them off and try them out.  Also, please feel free to send me feedback on how you thought it went.

Here is the link to the Killer_Cardio workout.

Benefits of training for 30 min #1 – You eat less

When you train for 30 min, you are more likely to eat less than those that train for 60 min.  People that train for 60 min may eat more food to compensate for the time spent exercising, where training for 30 min may not evoke a hunger response to exercise.  In short, training for 30 min may help you to lose weight as you will not feel the need to eat straight after training.  If, however, you do train for longer and require post training sustenance, make sure that it is something that is going to benefit your body and not just your mind.

Stay fit, stay healthy and achieve the unthinkable 🙂

 

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