Time ‘Flyers’


I can’t believe how quickly this week has gone?  Talk about blink and you miss it!  We have been very busy promoting the Boot Camp and doing plenty of flyer drops.  Getting excited about our new venture and can’t wait until we start.  It seems such a long time ago when we decided to actually go for it and set up this Boot Camp and here we are only 10 days to go – definitely exciting times ahead.

Also, I have decided that as I enjoyed posting the 30 Day Challenge so much I will be posting weekly training programmes that you will be able to download, print off and keep with you to use whenever you have that spare 30 min of ‘me time’.  As with the 30 Day Challenge, these training programmes will be all based around body weight exercises and there will be no need for additional equipment (except your training kit).

We have also set up our Boot Camp Facebook page.  Please feel free to come along and like/share the page.  Grateful for any feedback on the page too.

Well, keep fit, stay strong and as you know, you can achieve the unthinkable 🙂


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