30 Day Challenge = Day 20


Well, what a fantastic morning. Beautiful sunshine means only one thing, lets get outside. So today we go back to walk/run training. So day twenty is all about building on our previous run/walk training. So, let’s go:

30 Day Challenge – Day Twenty

6 min brisk walk:                  Start of nice and slowly and build up the pace to a strong brisk pace.

5 min run/walk:             30 sec run (a nice jogging pace is acceptable) followed by 30 sec walk. Continue this for the 5 min. Concentrate on your breathing when you return to walking, try and reduce your heart rate as much as possible.

3 min brisk walk:           Straight into your brisk walk pace. Concentrate on using your arms and really walking with purpose.

4 min run/walk:             As before. Try and push the run a little harder this time.

2 min brisk walk:           Walking like you mean it!

4 min run/walk:             Last one, make the most of it. Run like you are fleeing a zombie apocalypse, walk with real purpose.

6 min walk:                   Cool down. Relaxed walking, being mindful of how we are breathing. Reflect on what you have just achieved and have a big smile on your face.

Congratulation, you have completed day twenty of the 30 day challenge, that a total of 300 min of ‘me time’ that you have given yourself. You should be immensly proud of your achievements. You are now 2/3 of the way through this challenge and well on the way to achieving the unthinkable.

If you are completing this challenge, please feel free to let me know how you are getting on. If you have any questions, again please feel free to contact me, either by commenting, or email me at Head4Fitness@yahoo.co.uk


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