Prawn Stir Fry with Courgette and Carrot Noodles

Stir Fry is a favourite in our house.  This is a simple and quick meal to make; perfect on those nights when you don’t have much time.  A bonus in our house is that even the kids love this!

A really fun meal to make.  There is nothing better than making oodles of courgette and carrot noodles.  Like messy play with food!


If you don’t own a spiralizer, I would highly recommend one.  They are fantastic and so easy to use.  Definitely one of our best buy gadgets.



  • 1tbsp coconut oil
  • 1 jumbo spring onion
  • 2 courgettes
  • 2 large carrots
  • 2 red peppers
  • 2 garlic cloves
  • 1 red chilli
  • 150g prawns
  • Lemongrass (we used 2 tsp lazy lemongrass)
  • 2cm cube of ginger
  • pineapple (optional)


  • Spiralize the courgette and carrot.  If you don’t own a spiralizer then it is recommended to use a peeler and ribbon the courgette and carrot.  Set aside for later.
  • Heat the wok or large frying pan.  Add the coconut oil, chop the onion and peppers.  Add to the wok and cook for 2 min.
  • Finely chop the chilli and garlic.  Add to the wok with the lemongrass and grated ginger.
  • Stir fry for around 5 min then add the prawns, courgette, carrot and pineapple.
  • Cook for a further 3 min then serve and enjoy.



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